Achievement badges are a humorous factor. You know they’re only a easy little little bit of visible aptitude, they don’t even do something, and but for some purpose you simply have to gather them. Gamification is usually a nice motivator, and the achievement badges for the exercise monitoring on the Apple Watch have impressed many customers to get extra train.
If you wish to maximize your badge depend, you’re going to need to chase down as many exercise achievements as you’ll be able to. Most can be found year-round, however there are additionally some time-limited particular occasions to seize, too. Right here’s a listing of all of the exercise achievements for the Apple Watch and find out how to unlock them.
Up to date April 15, 2025: Apple has introduced a particular International Shut Your Rings award on April 24 in celebration of the tenth anniversary of Apple Watch, and the Earth Day badge can be out there on April 22.
Customary achievements
A lot of the achievements may be earned year-round. If you happen to open the Exercise app in your iPhone, then head over to the Achievements tab, you’ll see a few of them listed even earlier than you earn them (during which case they are going to be represented by a gray define).
Nevertheless, there are some achievements that aren’t proven till you earn them. Previous and future month-to-month challenges, for instance, gained’t present up, nor do all the varied particular person train exercises.
Here’s a checklist of all the usual badges you will get.
First [exercise] Exercise
The primary time you carry out a brand new train for at the least 5 minutes, you’ll get a achievement badge. Each exercise sort that doesn’t fall underneath the “Different” class is eligible for this badge: from strolling to yoga to HIIT to mountaineering and extra.
Actions with each indoor and out of doors variants, like Biking and Strolling, are bundled collectively; you are able to do both exercise to get the badge, and may solely get it as soon as.
[exercise] Exercise Report
Each time you beat your earlier greatest file for energy burned in any of the workouts listed above, you get this badge.
There’s one caveat: It’s essential to full 5 exercises of that sort first. If you wish to recreation the system, be sure your first 4 exercises of every sort are quick and straightforward, so it gained’t take a lot effort to beat them.
You get a badge the primary time you do every main train sort, and while you break a file.
7-Exercise Week
Merely full any exercise of at the least quarter-hour daily of the week. Notice that the week is Monday-Sunday, and it’s a must to do a exercise on every of these days (you’ll be able to’t merely do any seven days in a row). If you happen to begin a strolling exercise everytime you stroll outdoors, you’ll be able to obtain this simply.
New Transfer Report
Any day that your Transfer ring goes additional than ever earlier than (which means you burned extra energy in a day), you’ll earn this award. There’s one catch: it’s a must to use your Apple Look ahead to 10 days earlier than you’ll be able to full this.
New Train Report
This is rather like the Transfer Report achievement, just for the inexperienced ring. This one relies on minutes of train, not energy burned, so it’s very easy to get. Similar to the Transfer Report achievement, it’s a must to use your Apple Look ahead to 10 days first.
Transfer Purpose 200%, 300%, 400%
You earn this while you exceed your calorie goal (the pink Transfer ring) by 2x, 3x, or 4x, respectively. In different phrases, it’s given for making the pink exercise ring go round two, three, or 4 occasions in a day. It’s simple to get when you simply set your Transfer aim very low.
Double, triple, and quadruple your Transfer ring aim. Cut back your aim when you’re having hassle.
New Transfer Purpose
Each time you alter your every day Transfer aim, after which exceed that new aim, you get this achievement. You possibly can change your Transfer aim by opening the Exercise app in your Apple Watch and force-pressing the display screen.
Longest Transfer Streak
Once you hit your Transfer aim (shut the pink ring) a number of days in a row, that’s a “streak.” You get this award when your streak lastly ends, if it’s longer than your earlier greatest streak.
Excellent Week
That is given out for 4 classes: Transfer, Train, Stand, and All Exercise. For the primary three, merely shut the rings (pink, inexperienced, or blue) daily of the week. To get the Excellent Week (All Exercise) badge, shut all three rings daily for a whole week. You possibly can earn this a number of occasions, although it solely exhibits one badge.
Bear in mind, one week within the Exercise app is from Monday-Sunday!
Shut these rings daily from Monday to Sunday to earn a handful of badges.
Excellent Month
In contrast to Excellent Week, there aren’t a number of completely different Excellent Month badges for the completely different shade rings. The lone Excellent Month achievement is for closing the pink Transfer ring daily of the month.
There’s a separate Excellent Month badge for each month and yearly, although. So you’ll be able to earn this in February and once more in March, and once more in February within the subsequent 12 months.
Month-to-month Problem
Every month has its personal distinctive health problem. You probably have notifications set for the Exercise app on our Apple Watch, you’ll see the aim offered at the start of the month, however you’ll additionally see the present month’s problem within the Achievements tab of the Exercise app in your iPhone. It will likely be a gray define earlier than it’s accomplished, however you’ll be able to faucet on it to see what the problem entails.
The month-to-month problem could activity you with burning a selected variety of energy, understanding quite a lot of occasions, or touring a sure distance. There’s no telling what every new month will carry, you simply must look!
There’s a distinct problem each month, so examine your Exercise app.
100, 365, 500, 1,000 Transfer Targets
Once you hit your every day Transfer aim (shut the pink ring) 100 occasions, you get an achievement badge. You get one other for hitting it 365 occasions, 500 occasions, and 1,000 occasions. These don’t must be in a row; it’s simply the full variety of occasions you’ve ever hit the aim.
Shut the Transfer ring typically to unlock a sequence of badges. Set the Transfer aim low if you wish to make it simpler.
Restricted Achievements
Apple provides a number of one-off challenges per 12 months which are solely out there for a restricted time. Typically, they’re solely round for sooner or later or one weekend. Some are restricted to the U.S. as a result of they’re based mostly on U.S. holidays.
You’ll get a notification in your Apple Watch when one among them is developing (ensure you have notifications enabled for the Exercise app, utilizing the Watch app in your iPhone).
International Shut Your Rings Day (April 24, 2025)
Apple
To have a good time the tenth anniversary of the discharge of the primary Apple Watch. Customers who shut all three Exercise rings will earn a limited-edition award, plus 10 animated stickers and an animated badge for Messages.
Earth Day (April 22, 2025)
Apple
On April 22, have a good time Earth Day and win this award with any exercise of half-hour or extra. Attempt to get outdoors for it!
Coronary heart Month problem (February 14, 2025)
Apple
Present your coronary heart some love! Shut your Train ring this Valentine’s Day, February 14, to earn this award.
New Yr’s 2025 problem (January 2025)
Apple
Let’s begin 2025 off proper. Earn this award by closing all three rings for seven days in a row in January.
Psychological Well being Day problem (October 10)
Apple
Let’s carry consciousness to all of the methods we are able to deal with our psychological well being. On October 10, file 10 conscious minutes with any app that provides to Well being to get this award.
Nationwide Parks problem (August 25)
Apple
Within the U.S., the Nationwide Parks Service was based on August 25, 1916. Apple has a Nationwide Parks problem round that point annually to have a good time Nationwide Parks all around the world.
To get this badge, simply file a exercise of 20 minutes or extra on August 25 with any app that provides exercises to the Well being app.
International Operating Day (June 5)
Apple
Hit the street, path, observe, or tread for International Operating Day! Report a operating exercise and go at the least 5 km on June 5 to earn this particular badge.
World Meditation Day (Might 21)
Apple
To finish this new problem, you’ll must file 5 or extra conscious minutes utilizing the Mindfulness app or any app that provides conscious minutes to Well being app on Might 21, 2024.
Earth Day (April 22)
Foundry
Let’s get shifting for the planet. On April 22, do any exercise for half-hour or extra to earn this award. Report it with the Exercise app or any app that provides to Well being.
Coronary heart Month (February 14)
Apple
This Valentine’s day, it’s all about coronary heart. Shut your Train ring on February 14 to get this award.
Veteran’s Day (November 11)
Foundry
Earn this particular award on November 11 by doing any exercise for 11 minutes or extra. Report your time with the Exercise app or any app that provides exercises to Well being.
