Sunday, June 29, 2025
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I wore my Apple Watch on my ankle so you do not have to

Abstract

  • Ankle-worn Apple Watch does not enhance metric monitoring; accuracy dissipates throughout motion.
  • Unique accent performance and monitoring options are disabled when worn across the ankle.
  • Restricted advantages had been discovered, as awkward, bothersome, discouraging experiences dissuade adoption.

I am not somebody who’s simply swayed to strive a brand new pattern. Usually, if I am on TikTok, I will see a minimum of 10 new tendencies in a given week that look fascinating. They will vary from making my very own salad dressing or matching an outfit differently than I would thought earlier than. Discovering these sorts of tendencies will be exhausting however, if you happen to’ve educated your algorithm sufficient, they arrive to you.

Health and coaching suggestions and tendencies incessantly come throughout my feed and making an attempt to include all of them into my every day life is unimaginable. I haven’t got the time to get a ton of various gear and continuously check out new issues. Whereas I’ve integrated issues like bounce rope coaching into my exercises, I nonetheless concentrate on strolling and working (I can often discover time to do a couple of exercises every week whereas balancing a busy work schedule and residential life.) Considered one of these well being tendencies that got here throughout my feed over the previous few months is individuals sporting their Apple Watches round their ankles to raised observe motion and metrics.

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Since I already put on an Apple Watch every day, I did not need to do an excessive amount of to do this pattern. So I did it for a couple of days and some exercises to see what the fuss was about. From my expertise, I did not see why there can be a fuss in any respect.

apple watch on gradient pink and purple background

Model

Apple

Coronary heart Fee Monitor

Optical and electrical

Battery Life

As much as 18 hours

Working System

watchOS

Customizable Strap

Sure

SIM Assist

Sure on supported fashions


I noticed the advantages initially

Not less than that is what I assumed

An Apple Watch on an ankle on a couch

Once I first determined to present this a strive, I took my watch off of my wrist and tried to wrap it round my ankle. The issue was that my ankle is way thicker than my wrist. I had a silicone band that wasn’t going to work. I needed to rapidly go to Amazon and order a stretch loop band that allowed me to slip the Apple Watch below my foot and tighten it round my ankle. It labored properly, so for an additional $10, it wasn’t an enormous deal.

Test to ensure your Apple Watch band will match round your ankle earlier than you try this. I had wished to jot down this story a couple of days earlier however needed to look forward to Amazon to ship me mine.

One factor I’ve at all times puzzled in regards to the Apple Watch is how properly it tracked my steps once I wasn’t capable of transfer my arms a lot. Within the case of pushing a stroller (I’ve a toddler) on a stroll or doing yard work that requires pushing a wheelbarrow, how correct is it at getting my steps if my arms aren’t swinging a lot? I figured the Apple Watch being on my ankle would offer me with higher metrics for counting steps.

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However the beliefs are larger than the execution

It did not maintain as much as rigorous and even slight testing

An Apple Watch on an ankle showing steps outside

The neighborhood behind my home is a big winding street with quite a few homes on it. It additionally ends with a steep upward hill that, when you get to the highest of, is sort of precisely 0.75 miles from my driveway. I’ve finished this measurement many instances, pushing strollers, holding canine leashes, or simply jogging alone. I do know for a proven fact that it’s 0.75 miles as a result of once I get dwelling, it is 1.50 miles as soon as I’ve come again. So, I examined this out and went for a jog with my Apple Watch strapped to my ankle.

What I discovered once I checked the watch a brief distance into the jog was that it had paused. I restarted it and located myself continuously desirous to examine it to ensure it was nonetheless going. The issue is, while you cease transferring, and also you’re monitoring a run on the Nike Run Membership app, it pauses it robotically. I hadn’t stopped transferring initially for it to be paused however, once I did cease to examine it, it did cease. So I simply tried to maintain my tempo going and see the place we landed.

Sensors on the Apple Watch are made to particularly examine your coronary heart fee out of your wrist, so that they’re calibrated that manner and never meant to be worn on different elements of your physique.

I returned dwelling after going up the hill and again and noticed that it had calculated 1.25 miles, that means it missed 1 / 4 of a mile throughout the monitoring. I hadn’t even gone 1 / 4 of a mile earlier than I checked within the first time, so I do know it wasn’t from when it had been paused. This was a disappointing discover as a result of I figured it might register the actions of my legs simply in addition to my arms. It could’t be overstated that the sensors on the Apple Watch are made to particularly examine your coronary heart fee out of your wrist, so that they’re calibrated that manner and never meant to be worn on different elements of your physique.

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The yard work take a look at was up subsequent

Middling outcomes had been discovered once more

An Apple Watch around an ankle showing the steps of the day

I needed to do some mulching in my yard that day as properly, so I stored the Apple Watch strapped to my ankle and went about my work. I figured this may be a good way to see how properly it tracks motion as I’d be pushing a wheelbarrow all through the afternoon. Whereas I did not have a baseline variety of steps to go in opposition to that I usually do for yard work, I counted my steps initially for the primary few journeys to and from the mulch pile.

What I discovered was that the Apple Watch was decently correct at capturing the steps, solely coming 20 or steps decrease than what I had counted in my very own head. This feels prefer it could possibly be inside an inexpensive margin of error that utilizing a tool in a manner it is not meant for use could possibly be justified. However, for individuals who depend on sure step counts every day or wish to be sure that each step they’re taking is being recorded precisely, this in all probability is not the way in which you wish to use your Apple Watch.

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You lose the performance of the Apple Watch

You may’t examine your notifications simply in any respect

An Apple Watch around an ankle bare feet

There is not any denying that sporting the Apple Watch round your ankle makes it really feel like an ankle monitor. It made me really feel like I used to be on home arrest, particularly any time it will buzz from a notification. Whereas doing yard work, my Ring alerts stored going off as a result of I used to be strolling across the yard and being picked up by my cameras, inflicting them to make my Apple Watch buzz continuously. Additionally, I acquired a cellphone name at one level and legitimately considered sitting down with my legs criss-crossed in an effort to reply it on my watch, since I had work gloves on and did not wish to fish my cellphone out of my pocket.

Utilizing the Apple Watch round your ankle eliminates you from having the ability to use it for lots of what it does properly, which is coronary heart fee monitoring, sleeping monitoring, and even simply paying for issues with Apple Pay. Even when there have been advantages to sporting it round your ankle, you’ll solely get them while you’re figuring out, and you’ll’t assure it is really monitoring your actions correctly. All through my testing, I did not discover the advantages had been really there, and I have never gone again to making an attempt this pattern.

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